There is no shortage of extreme beauty trends out there and in our new “Living/wellness” segment, I am going try it all for you guys. I saw at my yoga class for “cryotherapy” which is basically stepping into a human freezer colder than anywhere in the world, I thought why not?. Cryotherapy has been said to be the key to your healthiest self.

To be honest, not much scares me but I was petrified because I detest the cold. The employees at Next Health in West Hollywood were super nice and kept me calm. I got my B12 shot first aka the beauty drip. Most women I know who get this shot on regular swears they notice a drastic change in their appearances. Their hair becomes stronger, skin is glowing and weight loss. I was very skeptical at first but to be honest, I saw an immediate change in my energy. I am still waiting for the skin and hair changes but I guess I’ll have to go back for more shots.

Then we moved on to the cyrotherapy session. It’s a 3-minute experience in a chamber. Cyrotherapy is great for pain management, it’s been said to be the secret to Lebron’s James success and if its good enough for him, then it’s good enough for me. Cyrotherapy is like a whole ice pack all over your body, it reduces wrinkles and changes your mood all at once. Guess what, you guys? it was freezing!!! I was able to stay calm for the first 2 minutes but by the 3rd minute, I was in pain. However, as soon as I stepped out, I felt good immediately.

If you are up for an adventure, visit Next Health in West Hollywood. Let me know about any crazy beauty health you want me to try out.

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